Actividades saludables que alargan la vida: Más de setenta - download pdf or read online

By Various

ISBN-10: 8415193726

ISBN-13: 9788415193722

Actividades saludables que alargan los angeles vida es una guía con ilustraciones a colour que nos propone de forma práctica, sencilla y muy visible 12 actividades físicas que con sus correspondientes ejercicios nos ayudarán a mantenernos en forma y a conseguir una vida más saludable.

Las actividades que encontrarás a través de los eleven capítulos de este libro te proporcionarán resultados espectaculares con una mínima inversión de tiempo. Después de las técnicas de respiración y los estiramientos ya estamos preparados para el operating o el método Pilates, sin olvidar formas de moverse tan lúcidas como eficaces: bailar es una gran fuente de bienestar.

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Additional info for Actividades saludables que alargan la vida: Más de setenta ejercicios para vivir más y mejor

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3 Cross your raised leg up and over your body, aiming for your left shoulder. Continue making a circle with the raised leg and return to the center. benefits • Lengthens leg muscles • Strengthens deep abdominal muscles not advisable if you have • Snapping hip syndrome. If this is an issue, reduce the size of the circles. Add an emphasis to the motion by pausing at the top between repetitions. DO I T RIGH T Look for • Maintaining stability in your hips and torso while your legs are mobilized. • Elongating your leg from your hip through your foot.

DO I T RIGH T Look for • Elongating your arms and shoulders as much as possible. Avoid • Leaning back as you come to the top of the circle. deltoideus pectoralis major teres minor latissimus dorsi serratus anterior obliquus internus* teres minor teres major obliquus externus rectus abdominis transversus abdominis annotation key Bold text indicates active muscles Gray text indicates stabilizing muscles * indicates deep muscles latissimus dorsi 30 • pilates ANATOMY str e tch e s neck flexion T he neck is as important as the spine in many Pilates exercises.

Squeeze your buttocks and inhale. 3 Exhale, scooping in your stomach while pressing through your hands to slowly rise from your upper back. Keep the back of your neck elongated and lift your head gently off the mat. 4 Inhale and hold the position, drawing your navel deeper into your spine and squeezing your buttocks, all the while keeping your legs in contact with the mat. 5 Exhale and return to starting position. I t is important to extend the back with an arching movement in order to equalize forward movement in the spine.

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Actividades saludables que alargan la vida: Más de setenta ejercicios para vivir más y mejor by Various

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